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Exercise and Fitness Programs
Whether you are recovering from an injury, managing a chronic condition, or just want to improve your general fitness, we can create the ideal exercise program for you.
At BeActive, our physiotherapists are experts in designing exercise programs and have all undertaken extensive postgraduate training in this field. Our experienced physiotherapists will devise a personal program, having a full understanding of your particular injuries and requirements.
Among other measures, we:
- Set realistic and measurable goals.
- Conduct fitness tests.
- Tailor a challenging exercise routine that is unique to you.
- Review and modify your routines as required.
Benefits
- Improve cardiovascular fitness
- Decrease blood lipids/cholesterol
- Improve pulmonary function
- Weight management
- Decrease insulin resistance
- Improve bone mass/density
- Improve balance
- Increase joint mobility/stability
- Improve posture
- Improved body image
- Improve body awareness
Once you have a personalised program designed for you, there are several options.
Do it youself
- Home - Complete the program independently at home
- Studio - attend our well equipped training studio casually or via membership
- Classes - attend some of our classes
- Private - have personal training sessions at our centre.
We will show you safe and effective ways to exercise – and make it a rewarding and enjoyable experience.
For links to various authoritative therapeutic sites please go to our Additional Information tab.
Please contact us for further information or to book an appointment. |
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