Build strength from the inside out with our small Clinical Pilates groups designed especially for women over 50.
Designed to build strength in your spinal, abdominal and pelvic floor muscles and manage neck, shoulder and back pain, our Clinical Pilates classes are a safe and effective way for mature women to give their body a great workout.
We run small groups with a maximum of only four participants, allowing our highly trained Physiotherapists to give you personalised support from start to finish. Our Clinical Pilates groups incorporate a variety of Pilates equipment such as reformers, ladder barrels, trapeze tables, magic circles, bands and balls to keep you feeling challenged and motivated.
Your initial consultation includes a full assessment of your core muscle function using Real Time Ultrasound enabling us to help perfect your technique and maximise results.
Call 1300 550 622 to book an assessment today.
Here are just some of the benefits of Clinical Pilates for women over 50:
- Builds and maintains strong, toned muscles
- Improves pelvic floor function
- Improves continence issues
- Helps to manage pain
- Improves posture