Keeping your body strong and healthy in your 50’s and beyond is the best way to ensure you continue to lead a healthy and active lifestyle both now and in your later years.
At BeActive, our physiotherapists have extensive experience helping women over 50 exercise safely, and can tailor a personalised fitness program to suit the specific needs and abilities of your body.
For women with injuries or conditions that make it difficult to exercise, we offer specialised programs designed to treat symptoms and help you stay get active, and stay active.
Scroll down to explore our great range of classes and services.
For women suffering from the following conditions, our women’s health physiotherapists can develop specialised programs designed to treat symptoms and help you stay get active, and stay active:
- Balance issues
- Bladder and bowel incontinence