| Association |
What they say |
Link |
Australian
Physiotherapy Association |
About Physiotherapy
"Physiotherapists are trained to assess the underlying causes of joint, muscle and nerve injuries and provide effective treatment so you can resume your normal lifestyle as soon as possible.
Choosing an APA physio gives you peace of mind..." |
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| Pelvic Instability Association |
About Pelvic Floor
In our group we have learned that we are not all the same. Some suffer mildly toward the end of the pregnancy and recover shortly after birth. Other women suffer as soon as pregnancy starts with severe symptoms and may require one to two years of physiotherapy and support. A few women in our group have needed pelvic fusion operations. Women of all levels of Pelvic Instability are welcome to make contact with our group..." |
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Australian Government |
About Pelvic Floor Muscles
"It is important for women of all ages to maintain pelvic floor muscle strength. Women with stress incontinence, that is, those who regularly lose urine when coughing, sneezing or exercising, should especially benefit from these exercises. For pregnant women these exercises help the body to cope with the increasing weight of the baby. Healthy, fit muscles pre-natally will recover more readily after the birth..." |
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Health Institute
Better Health |
About Exercise during pregnancy
"Regular exercise during pregnancy can prepare your body for labour and the demands of a new baby. Caring for a newborn can be stressful and physically demanding, so it helps to be fit and strong.
You may need to modify your existing exercise program or choose a suitable new exercise program if you were sedentary before conceiving. Suggestions for exercise during pregnancy include walking, swimming and supervised classes such as yoga or tai chi. Pelvic floor exercises are also important before, during and after pregnancy..." |
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Continence
Foundation
Australia |
About Continence and Pelvic Floor Physiotherapists
Continence and women's health or pelvic floor physiotherapists specialise in pelvic floor muscle exercises. They can assess the pelvic floor function of the person you are caring for and tailor an exercise program to meet their specific needs. They can also prescribe other treatment options such as biofeedback and discuss relevant lifestyle factors with you... |
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Dietitians Association
of Australia |
About nutrition in general and during pregnancy
"Everyone needs good nutrition. What each of us eats for health and enjoyment varies with our needs and taste.
If you need an expert for food and nutrition advice, look for an Accredited Practicing Dietitian (APD). APDs are committed to keeping up-to-date and providing quality service. Following a health eating plan before pregnancy is a positive step towards a healthy pregnancy and a healthy baby.
If you are overweight, reducing your weight by even a modest amount (5-7%) can help you to conceive, especially if you have Polycystic Ovarian Syndrome. Following the Dietary Guidelines for Australians, in particular ensuring you are getting enough folate, iron and calcium and avoiding alcohol and high doses of caffeine are recommended.
Physical activity is also important before and during pregnancy. Ask your GP or Obstetrician for advice on an appropriate physical activity program. An Accredited Practicing Dietician can help you to plan and implement a healthy pre-pregnancy eating plan" |
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| Food Safety Victoria |
Enjoy your food. Don’t let it turn nasty
"The following explains simple ways to make sure the food that you buy and take home to prepare for yourself, your family or friends remains safe. Victorian and Australian food safety laws are designed to ensure that the food you buy is safe. All Victorian food businesses such as supermarkets, delis, butchers, fishmongers, take-away shops and restaurants, have to comply with these laws and standards by selling food that is safe to eat and free of any contamination. Food businesses have a responsibility for selling food that is safe to eat. Enjoy your food. But remember, it’s up to you to make sure it does not turn nasty..." |
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Compare kids’ foods
on Choice for Kids |
About food for kids (and you)
Muesli bars have a healthy image, but most are more than 20% sugar and can contain a fair bit of saturated fat. MOTHER EARTH Fruit Crumble Muesli Bars are no exception. Sugar (and fat) is what tends to hold the bars together, however, so it's not unexpected.
But don't get too excited about the 'made from 40% fruit' claim on the front of pack. It doesn't mean that 40% of the bar is fruit, as you might have thought. What it actually boils down to is that 40% of the apricot topping - which makes up 20% of the bar - is made from fruit. And while the apricot topping may be tasty, it can be bad news as the sugar can stick to your teeth. This activates bacteria that attack your teeth and can cause decay..." |
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