BeActive Physiotherapy  
BeActive Physiotherapy


Timetable
This unique program incorporates the principles of Physiotherapy and Pilates with the instability, flow and support of the fitball. A fabulous program which combines the benefits of Fitball and Pilates to ramp up your core control, mobility, flexibility and strength. Focussing on quality movement, this class will challenge your balance, activate your abdominal muscles and stretch your spine.


Benefits:

  • Improves mobility and movement awareness
  • Improves postural awareness
  • Enhances breathing control
  • Improves muscular strength and stabilisation
  • Improves balance and proprioception
  • Improves flexibility
  • Relaxation and release


Download registration form.

For links to various authoritative therapeutic sites please go to our Additional Information tab.

Please contact us for further information or to book an appointment or classes.		        
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Class Timetable