BeActive Physiotherapy  
BeActive Physiotherapy

Pre-Natal Fitness Exercise Classes -
Great Expectations
Timetable

Great Expectations provides a safe, beneficial and enjoyable exercise program for women in the childbearing year. The classes are carefully designed to assist fitness for pregnancy, labour and early motherhood.


Great Expectations Overview:

  • The program has been designed by Lisa Westlake, a highly regarded national and international fitness presenter and author. Developed over 12 years ago, the program enjoys a high reputation among obstetricians, midwives, physiotherapists and the many women who have undertaken this program. Lisa Westlake has personally trained the staff at BeActive to deliver this safe, professional and effective high quality program.
  • All classes are conducted by physiotherapists with extensive experience in Women’s Health and Exercise Programming.
  • Modifications provided to cater for special needs.
  • Safety and quality are our highest priority.


Great Expectations Benfits:

  • Optimise your health and fitness during the childbearing year, at a level safe for you and your baby.
  • Specifically designed to commence or continue exercise during pregnancy.
  • Maintain fitness and muscle tone during pregnancy.
  • Advice and hints regarding pregnancy, exercise and daily activities.
  • Prepare for labour and motherhood.
  • Regain strength and shape after delivery.
  • Share experiences and hints with other pregnant women and new mums.

Download registration form.

For links to various authoritative therapeutic sites please go to our Additional Information tab.

Please contact us for further information or to book an appointment or classes.		          
    Other Classes

Beyond Expectations (Post-Natal)
D.R.A.M
BeActive 4 Over 50's
BeActive 4 Body Tone
BeActive 4 Pilates & Ball
Yummy Mummies Child Minding Club
Class Timetable		  
     
This class is also available on DVD at the BeActive Physio centre.