BeActive Physiotherapy  
BeActive Physiotherapy


Timetable

A strength training class using weights that is designed to shape and tone you from top to toe. A fabulous class for cardiovascular and muscle conditioning. BeActive 4 Body Tone is one of our advanced programs combining free weights, fitballs, bands, boxing and circuit machines. Working muscles against resistance gives you a stronger, toned body and fabulous posture. Specific exercises and modifications are included to carefully meet individual needs.


Benefits:

  • Improves cardiovascular fitness to improve the function of your heart, lungs and circulation
  • Improves metabolism
  • Improve bone mass/density
  • Increase muscle strength and tone
  • Improve posture, balance, control and coordination
  • Increase motivation
  • Increase energy and stamina

Download registration form.

For links to various authoritative therapeutic sites please go to our Additional Information tab.

Please contact us for further information or to book an appointment or classes.		          
    Other Classes

Great Expectations (Pre-Natal)
Beyond Expectations (Post-Natal)
D.R.A.M
BeActive 4 Over 50's
BeActive 4 Pilates & Ball
Yummy Mummies Child Minding Club
Class Timetable