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Post-Natal Fitness Exercise Classes - Beyond Expectations Timetable This program is an aerobic and strength exercise program devised for new mums and their babies to help aid recovery from childbirth and face the physical demands of motherhood. Being a good mother includes taking time to care for yourself. Beyond Expectations Benefits: Exercising with your baby can be a wonderful and bonding experience and provides movement experiences that helps with your baby's development. It's also a great way of meeting other new mums and getting physiotherapy advice on common post-natal problems. Beyond Expectations Overview: The program is designed to improve:
Beyond Expectations helps increase physical fitness and restore a sense of balance and well-being to your life, as well as strengthen support networks….all with your baby by your side! Download registration form. For links to various authoritative therapeutic sites please go to our Additional Information tab. Please contact us for further information or to book an appointment or classes. |
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| Other Classes Great Expectations (Pre-Natal) D.R.A.M BeActive 4 Over 50's BeActive 4 Body Tone BeActive 4 Pilates & Ball Yummy Mummies Child Minding Club Class Timetable |
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