BeActive Founder & Managing Director
International Fitness Presenter, Women’s Health Physiotherapist.
Shira is one of Australia’s leading women’s health and fitness professionals. She is an experienced physiotherapist, fitness leader, presenter and business leader.
She is a sought after women’s health and fitness commentator appearing regularly in the media, including Expert Panelist for Cosmo Pregnancy and writes for various fitness and health magazines, as well as being an alumni ambassador for lululemon athletica. Shira is also a proud ambassador of the Pelvic Floor First campaign developed and run by the Continence Foundation of Australia. Shira also designs and delivers education programs to both physiotherapists and fitness professionals on a regular basis, presenting at conferences and in university settings.
A renowned global speaker and mentor for women’s health and wellness, Shira’s passion is to keep women active from all ages and stages in life.
Bachelor Physiotherapy (Monash University), Masters in Women’s Health Physiotherapy (Melbourne University), Certificate III (Group Fitness), Certificate IV (Personal Training), DMA Pilates Level 1-4.
Samara has worked extensively as a Physiotherapist and Pilates instructor in private practice since graduating from Monash University in 2009. Her background and passion for fitness began long before becoming a physiotherapist, teaching group exercise and helping clients achieve their health and fitness goals.
Samara is passionate about women’s health, pregnancy-related disorders and exercise, and pelvic floor related conditions. She has undertaken post-graduate study in this field, completing her Masters in Women’s Health Physiotherapy from Melbourne University. Samara has a dance and gymnastic background, which later translated in to competitive cheerleading!
Bachelor of Physiotherapy, La Trobe University. Bachelor of Health Sciences (Counselling), Bond University. Clinical Pilates Instructor (DMA) and Dry Needling certified.
Elka has worked in private practice in both Melbourne and Hong Kong, treating a diverse client base. She has experience in Clinical Pilates, pre- & post-natal exercise classes, sports injuries and general musculoskeletal conditions.
Elka has worked extensively alongside medical specialists in pre- and post- operative rehabilitation. With a dance background of 14 years, Elka has a keen interest in treating dance related injuries and rehabilitation. She has a strong passion for health and fitness and loves being outdoors. In her spare time she loves to keep fit with Pilates, dancing, yoga and hiking.
Doctor of Physiotherapy 2015 (Bond University). Bachelors Sports Science 2013 (Bond University), Clinical Pilates Instructor (DMA), Dry Needling Certified, Continence and Women’s Health Level 1 (APA).
Catherine has worked in private practice with a focus on musculoskeletal physiotherapy, clinical Pilates and hydrotherapy. She has experience in acute post-natal management and exercise classes. Catherine is passionate about health, wellbeing and exercise throughout all life stages.
Catherine has a background of high performance sport and research surrounding childhood obesity. Catherine enjoys staying fit and active through tennis, Pilates and teeing off on the golf course.
Bachelor of Physiotherapy (University of South Australia), Yoga Alliance Registered Yoga Teacher, APPI Pilates Instructor, Certified TRX Instructor, and Dry Needling certified
Eliza believes in the power of mindful movement for achieving optimal wellbeing and her passion for women’s health during all life stages shines in her physiotherapy practice. During her spare time she seeks out the surf, her yoga mat, and reformer Pilates.