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How Exercise Physiologists Are Using Exercise as Medicine

How Exercise Physiologists Are Using Exercise as Medicine

Medication can be anything from mildly helpful to lifesaving and is 100% needed as part of many holistic treatment plans. But with today's hustle culture, we often turn to medication as the primary solution and “quick fix” to our health concerns. Sometimes however, we...

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Saturday Physio Opportunity!

Saturday Physio Opportunity!

We are looking for our women's health and fitness focused physio to join our fun, supportive and growing team on Saturdays! This is a permanent role and would suit a physio with group instruction experience. The low-down: ⭐️ Permanent position, half or...

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What happens when your Pelvic Floor is too “tight”?

What happens when your Pelvic Floor is too “tight”?

We hear the word "weak" thrown around a lot when it comes to describing pelvic floor issues. If you have experienced urgency (having to rush to the bathroom), leakage or heaviness, you might have imagined your pelvic floor like a floppy sheet of cooked lasagne! But...

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How to: Caesarean Scar Massage

How to: Caesarean Scar Massage

At BeActive we like to think of caesarean section recovery as a way of making friends with your scar, no matter your birthing experience or what stage you are at postnatally. One way that you can do this (and it’s clinically backed by fantastic research too!) is by...

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Arch support: Do you need it?

Arch support: Do you need it?

As soon as the weather warms up, sandals, slides and thongs come out of the closet and become our footwear of choice over the summer months. Unfortunately, they aren’t doing any favours for our feet. Suddenly we are walking a stack km’s in footwear with very little...

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Mastitis treatment – How Physiotherapy can help

Mastitis treatment – How Physiotherapy can help

Apparently blocked ducts during lockdown is a thing! We have recently seen an increased number of mastitis cases at BeActive. Fortunately there is a lot you can do to help. See below for a summary on mastitis including what it is, signs and symptoms, how we can help...

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2nd trimester talk: Energy, exercise and baby kicks!

2nd trimester talk: Energy, exercise and baby kicks!

You may have heard that the second trimester is like the “honeymoon period” of the pregnancy; where the nausea has settled, you don’t feel huge yet and your body feels almost back to normal. Well, I’d heard from enough women that this is quite often a myth, so my...

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We’ve got your online exercise options sorted

We’ve got your online exercise options sorted

With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and...

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BeActive at Home is here

BeActive at Home is here

BeActive at Home is here! Live classes covering Prenatal, Postnatal and anyone looking to exercise from home with our industry leading Physiotherapists. Whilst staying fit and healthy is crucial, creating a sense of community amongst social distancing/isolation is...

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Telehealth now available

Telehealth now available

At a time when Australians being encouraged to stay at home where possible, it’s more important than ever to keep on top of our physical and mental health. To support you at home, we are now set up for Online (Telehealth) Consultations and can help you from the...

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Birth skills – how your physio can help you prepare

Birth skills – how your physio can help you prepare

So, there you are, standing at the door, with your hospital bag in hand and a strong contraction. What on earth happens now? For many women, the thought of getting through labour and delivering a baby can bring on serious self-doubt and trepidation. What if we told...

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4 Signs you might need to see a physiotherapist

4 Signs you might need to see a physiotherapist

It might sound obvious…something hurts go see a Physio – right? But we, the busy human beings that we are, have a great ability to brush things aside, put up with pain, or convince ourselves that our body and health isn’t a priority right now. Fast forward a few weeks...

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