Supporting mothers in staying fit, healthy and comfortable through this exciting time of their lives.
Services to meet the needs of mature women, sensitive to their life stage and physical condition.
A modern, fully equipped Pilates studio that provides an excellent environment for the rehabilitation benefits of Clinical Pilates.
Clinical expertise to deliver the most suitable treatment through assessing, diagnosing and treating conditions or injuries.
Work with our specially qualified staff, to ensure pelvic floor issues do not interrupt your ability to enjoy a full active life.
Pre & Post Natal Classes
Pregnancy Fitness (Great Expectations)
Exercise safely during your pregnancy with our physio-led classes designed especially for pregnant women.
Postnatal Fitness (Beyond Expectations)
Return to exercise safely with this physio-led class designed especially for postnatal women.
New Mum’s Abdominal Course (DRAM)
Repair and rebuild your abdominal muscles after the birth of your baby with our physio-led abdominal course just for new mums.
Strengthen, tone and repair your body with our small Clinical Pilates groups for pre and post-natal women.
Over 50’s Classes
BeActive is passionate about supporting women in fulfilling their ambitions, no matter how large or small they might be.
Whether you are a new mum or a mum to be, a student or a working professional – being a woman in today’s world is more demanding than ever before.
At BeActive we provide customised and personalised fitness and wellbeing management programs to empower you to be the woman you can be.
Shira Kramer – Founding Director, Women’s Health Physiotherapist, Fitness Leader, International Presenter, Lululemon Athletica Alumni Ambassador.
Photo: Lululemon Athletica